Pilau, prawn, homemade
16-461
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 149kcal
- Energy (kJ)
- 628kJ
- Protein
- 5.2g
- Fat
- 3.2g
- Saturated fatty acids
- 1.86g
- Monounsaturated fatty acids
- 0.8g
- Polyunsaturated fatty acids
- 0.19g
- Carbohydrate
- 24.8g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 0.6g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 76mg
- Calcium
- 18mg
- Magnesium
- 13mg
- Phosphorus
- 59mg
- Iron
- 0.85mg
- Copper
- 0.12mg
- Zinc
- 0.6mg
- Chloride
- 103mg
- Manganese
- 0.25mg
- Selenium
- 10µg
- Iodine
- 9µg
Vitamins
- Carotene
- 24µg
- Retinol equivalent
- 37µg
- Vitamin D
- 0µg
- Vitamin E
- 0.41mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.01mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.2µg
- Folate
- 4µg
- Vitamin C
- Trace
Description
Recipe
References
Updated 2014