Lamb, rack of, roasted, lean and fat
18-169
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 363kcal
- Energy (kJ)
- 1505kJ
- Protein
- 23g
- Fat
- 30.1g
- Saturated fatty acids
- 14.8g
- Monounsaturated fatty acids
- 11.3g
- Polyunsaturated fatty acids
- 1.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 75mg
- Potassium
- 310mg
- Calcium
- 12mg
- Magnesium
- 22mg
- Phosphorus
- 190mg
- Iron
- 1.6mg
- Copper
- 0.08mg
- Zinc
- 2.8mg
- Chloride
- 67mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 10µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.19mg
- Niacin
- 5.9mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 2µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Calculated from 66% lean and 34% fat
References
Meat, Poultry and Game Supplement, 1995