White sauce, savoury, made with semi-skimmed milk, homemade
17-667
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 131kcal
- Energy (kJ)
- 548kJ
- Protein
- 4.4g
- Fat
- 8g
- Saturated fatty acids
- 5.04g
- Monounsaturated fatty acids
- 2g
- Polyunsaturated fatty acids
- 0.23g
- Carbohydrate
- 11.1g
- Total sugars
- 5.1g
- Fibre (AOAC)
- 0.3g
Minerals
- Salt
- 0.25g
- Sodium
- 100mg
- Potassium
- 183mg
- Calcium
- 137mg
- Magnesium
- 13mg
- Phosphorus
- 111mg
- Iron
- 0.16mg
- Copper
- 0.01mg
- Zinc
- 0.5mg
- Chloride
- 187mg
- Manganese
- 0.05mg
- Selenium
- 1µg
- Iodine
- 35µg
Vitamins
- Carotene
- 55µg
- Retinol equivalent
- 100µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.21mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.24mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.9µg
- Folate
- 5µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2014