Beef, stewing steak, frozen, stewed, lean and fat
18-083
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 212kcal
- Energy (kJ)
- 887kJ
- Protein
- 26.9g
- Fat
- 11.6g
- Saturated fatty acids
- 4.3g
- Monounsaturated fatty acids
- 4.9g
- Polyunsaturated fatty acids
- 1.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 210mg
- Calcium
- 17mg
- Magnesium
- 19mg
- Phosphorus
- 150mg
- Iron
- 2.7mg
- Copper
- 0.1mg
- Zinc
- 6.7mg
- Chloride
- 48mg
- Manganese
- Trace
- Selenium
- 9µg
- Iodine
- 8µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.19mg
- Niacin
- 3.1mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 2µg
- Folate
- 13µg
- Vitamin C
- 0mg
Description
Calculated from 85% lean and 13% fat. Meat browned in 1/2 oz of corn oil per 1b meat, covered with 1pt of water per lb, covered and cooked for 2 hours
References
LGC, Nutrient analysis of carcase beef, 1992-1993