Pork, loin joint, raw, lean and fat

18-258
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
246kcal
Energy (kJ)
1024kJ
Protein
19.3g
Fat
18.8g
Saturated fatty acids
6.9g
Monounsaturated fatty acids
7.3g
Polyunsaturated fatty acids
3.1g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.14g
Sodium
55mg
Potassium
310mg
Calcium
10mg
Magnesium
20mg
Phosphorus
180mg
Iron
0.5mg
Copper
0.06mg
Zinc
1.4mg
Chloride
55mg
Manganese
0.02mg
Selenium
11µg
Iodine
9µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.9µg
Vitamin E
0.12mg
Thiamin
0.87mg
Riboflavin
0.18mg
Niacin
5.2mg
Vitamin B6
0.66mg
Vitamin B12
1µg
Folate
1µg
Vitamin C
0mg

Description

Calculated from 75% lean and 25% fat

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993