Pasta, white, dried, boiled in unsalted water
11-1129
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 169kcal
- Energy (kJ)
- 718kJ
- Protein
- 5.5g
- Fat
- 0.8g
- Saturated fatty acids
- 0.11g
- Monounsaturated fatty acids
- 0.09g
- Polyunsaturated fatty acids
- 0.32g
- Carbohydrate
- 37.2g
- Total sugars
- 1.1g
- Fibre (AOAC)
- 2.5g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 114mg
- Calcium
- 12mg
- Magnesium
- 23mg
- Phosphorus
- 88mg
- Iron
- 0.78mg
- Copper
- 0.15mg
- Zinc
- 0.6mg
- Chloride
- 49mg
- Manganese
- 0.44mg
- Selenium
- 11µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.15mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.01mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 9µg
- Vitamin C
- 0mg
Description
Including pasta tubes, shells, bows and macaroni. Calculated from pasta, white, dried, raw using 106.3% weight gain
References
LGC, Nutrient analysis of pasta and pasta sauces, 2004