Burger, beef, grilled, homemade
19-555
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 288kcal
- Energy (kJ)
- 1195kJ
- Protein
- 25g
- Fat
- 20.3g
- Saturated fatty acids
- 8.54g
- Monounsaturated fatty acids
- 8.65g
- Polyunsaturated fatty acids
- 0.75g
- Carbohydrate
- 1.1g
- Total sugars
- 0.9g
- Fibre (AOAC)
- 0.3g
Minerals
- Salt
- 0.28g
- Sodium
- 114mg
- Potassium
- 346mg
- Calcium
- 21mg
- Magnesium
- 23mg
- Phosphorus
- 215mg
- Iron
- 1.92mg
- Copper
- 0.01mg
- Zinc
- 4.8mg
- Chloride
- 119mg
- Manganese
- 0.03mg
- Selenium
- 11µg
- Iodine
- 17µg
Vitamins
- Carotene
- 2µg
- Retinol equivalent
- 15µg
- Vitamin D
- 1.2µg
- Vitamin E
- 0.36mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.18mg
- Niacin
- 5.6mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 2.2µg
- Folate
- 20µg
- Vitamin C
- 0mg
Description
Recipe
References
Updated 2014