Beef, fore-rib/rib-roast, raw, lean
18-028
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 145kcal
- Energy (kJ)
- 606kJ
- Protein
- 21.5g
- Fat
- 6.5g
- Saturated fatty acids
- 2.9g
- Monounsaturated fatty acids
- 2.8g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 340mg
- Calcium
- 5mg
- Magnesium
- 22mg
- Phosphorus
- 200mg
- Iron
- 1.7mg
- Copper
- 0.03mg
- Zinc
- 3.5mg
- Chloride
- 50mg
- Manganese
- Trace
- Selenium
- 7µg
- Iodine
- 10µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.14mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.24mg
- Niacin
- 5.1mg
- Vitamin B6
- 0.52mg
- Vitamin B12
- 2µg
- Folate
- 15µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993