Beef, rump steak, barbecued, lean
18-045
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 176kcal
- Energy (kJ)
- 741kJ
- Protein
- 31.2g
- Fat
- 5.7g
- Saturated fatty acids
- 2.4g
- Monounsaturated fatty acids
- 2.4g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 78mg
- Potassium
- 460mg
- Calcium
- 8mg
- Magnesium
- 29mg
- Phosphorus
- 270mg
- Iron
- 3.2mg
- Copper
- 0.1mg
- Zinc
- 5.1mg
- Chloride
- 61mg
- Manganese
- 0.04mg
- Selenium
- 10µg
- Iodine
- 11µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0.7µg
- Vitamin E
- 0.2mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.32mg
- Niacin
- 6.8mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 3µg
- Folate
- 10µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993