Peas, frozen, raw
13-527
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 68kcal
- Energy (kJ)
- 288kJ
- Protein
- 5.3g
- Fat
- 0.7g
- Saturated fatty acids
- 0.13g
- Monounsaturated fatty acids
- 0.07g
- Polyunsaturated fatty acids
- 0.36g
- Carbohydrate
- 10.7g
- Total sugars
- 5.7g
- Fibre (AOAC)
- 5.3g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 171mg
- Calcium
- 36mg
- Magnesium
- 26mg
- Phosphorus
- 86mg
- Iron
- 1.75mg
- Copper
- 0.13mg
- Zinc
- 0.8mg
- Chloride
- 59mg
- Manganese
- 0.35mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 266µg
- Retinol equivalent
- 44µg
- Vitamin D
- 0µg
- Vitamin E
- 0.11mg
- Thiamin
- 0.6mg
- Riboflavin
- 0.08mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 50µg
- Vitamin C
- 22mg
Description
12 samples, 8 brands, garden peas and petit pois
References
DH, Nutrient analysis of fruit and vegetables, 2013