Casserole, beef, made with cook-in sauce
19-470
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 137kcal
- Energy (kJ)
- 576kJ
- Protein
- 15g
- Fat
- 6.6g
- Saturated fatty acids
- 2.75g
- Monounsaturated fatty acids
- 2.86g
- Polyunsaturated fatty acids
- 0.55g
- Carbohydrate
- 4.8g
- Total sugars
- 2.7g
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.76g
- Sodium
- 302mg
- Potassium
- 317mg
- Calcium
- 18mg
- Magnesium
- 19mg
- Phosphorus
- 139mg
- Iron
- 1.32mg
- Copper
- 0.03mg
- Zinc
- 4mg
- Chloride
- 478mg
- Manganese
- 0.07mg
- Selenium
- 5µg
- Iodine
- 12µg
Vitamins
- Carotene
- 173µg
- Retinol equivalent
- 29µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.66mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.16mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 1.1µg
- Folate
- 20µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2013