Beef, stewing steak, raw, lean
18-076
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 122kcal
- Energy (kJ)
- 514kJ
- Protein
- 22.6g
- Fat
- 3.5g
- Saturated fatty acids
- 1.4g
- Monounsaturated fatty acids
- 1.6g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 69mg
- Potassium
- 360mg
- Calcium
- 5mg
- Magnesium
- 21mg
- Phosphorus
- 190mg
- Iron
- 2.1mg
- Copper
- 0.04mg
- Zinc
- 5.7mg
- Chloride
- 69mg
- Manganese
- Trace
- Selenium
- 7µg
- Iodine
- 12µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.2mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.27mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.45mg
- Vitamin B12
- 2µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993