Pork, spare ribs, 'barbecue style', meat only, reheated, weighed with bone
19-263
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 98kcal
- Energy (kJ)
- 410kJ
- Protein
- 9.2g
- Fat
- 6g
- Saturated fatty acids
- 2.2g
- Monounsaturated fatty acids
- 2.4g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 2g
- Total sugars
- 1.5g
Minerals
- Salt
- 0.38g
- Sodium
- 150mg
- Potassium
- 130mg
- Calcium
- 25mg
- Magnesium
- 9mg
- Phosphorus
- 75mg
- Iron
- 0.6mg
- Copper
- 0.05mg
- Zinc
- 1.1mg
- Chloride
- 220mg
- Manganese
- 0.06mg
- Selenium
- 8µg
- Iodine
- 1µg
Vitamins
- Carotene
- 77µg
- Retinol equivalent
- 13µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.29mg
- Riboflavin
- 0.13mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- Trace
- Folate
- 3µg
- Vitamin C
- Trace
Description
Calculated from 19-262, chilled and frozen
References
Meat Products and Dishes Supplement, 1996