Avocado, Hass, flesh only
14-386
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 171kcal
- Energy (kJ)
- 703kJ
- Protein
- 1.8g
- Fat
- 17.4g
- Saturated fatty acids
- 4.15g
- Monounsaturated fatty acids
- 9.98g
- Polyunsaturated fatty acids
- 2.3g
- Carbohydrate
- 1.8g
- Total sugars
- 0.4g
- Fibre (AOAC)
- 3.1g
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 583mg
- Calcium
- 19mg
- Magnesium
- 27mg
- Phosphorus
- 57mg
- Iron
- 0.51mg
- Copper
- 0.25mg
- Zinc
- 0.6mg
- Chloride
- 17mg
- Manganese
- 0.28mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 16µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 2.19mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.09mg
- Niacin
- 2.1mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 0µg
- Folate
- 31µg
- Vitamin C
- 1mg
Description
11 samples, imported, Hass variety, ripe and ripen at home
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017