Pork, diced, casseroled, lean only
18-482
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 184kcal
- Energy (kJ)
- 776kJ
- Protein
- 31.7g
- Fat
- 6.4g
- Saturated fatty acids
- 1.88g
- Monounsaturated fatty acids
- 2.28g
- Polyunsaturated fatty acids
- 1.56g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.09g
- Sodium
- 37mg
- Potassium
- 220mg
- Calcium
- 12mg
- Magnesium
- 21mg
- Phosphorus
- 180mg
- Iron
- 1mg
- Copper
- 0.13mg
- Zinc
- 3.6mg
- Chloride
- 39mg
- Manganese
- 0.02mg
- Selenium
- 20µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.48mg
- Riboflavin
- 0.25mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 1µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993; iron from LGC, The determination of different forms of Iron in foodstuffs, 1997