Porridge oats, unfortified, cooked, made up with semi-skimmed milk
11-789
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 84kcal
- Energy (kJ)
- 357kJ
- Protein
- 4.6g
- Fat
- 2.3g
- Saturated fatty acids
- 1.03g
- Monounsaturated fatty acids
- 0.69g
- Polyunsaturated fatty acids
- 0.35g
- Carbohydrate
- 12.1g
- Total sugars
- 4.1g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.1g
- Sodium
- 39mg
- Potassium
- 202mg
- Calcium
- 117mg
- Magnesium
- 28mg
- Phosphorus
- 145mg
- Iron
- 0.59mg
- Copper
- Trace
- Zinc
- 0.7mg
- Chloride
- 123mg
- Manganese
- 0.72mg
- Selenium
- 2µg
- Iodine
- 23µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 18µg
- Vitamin D
- Trace
- Vitamin E
- 0.2mg
- Thiamin
- Trace
- Riboflavin
- 0.14mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0.3µg
- Folate
- 10µg
- Vitamin C
- 1mg
Description
18 samples, 10 products, Quaker and other/own brands
References
LGC, Nutrient survey of breakfast cereals, 2004