Carrots, old, microwaved
13-498
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 32kcal
- Energy (kJ)
- 138kJ
- Protein
- 0.6g
- Fat
- 0.2g
- Saturated fatty acids
- 0.06g
- Monounsaturated fatty acids
- 0.06g
- Polyunsaturated fatty acids
- 0.04g
- Carbohydrate
- 7.5g
- Total sugars
- 7.2g
- Fibre (AOAC)
- 2.8g
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 267mg
- Calcium
- 36mg
- Magnesium
- 11mg
- Phosphorus
- 23mg
- Iron
- 0.25mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- 130mg
- Manganese
- 0.11mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 11321µg
- Retinol equivalent
- 1887µg
- Vitamin D
- 0µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 17µg
- Vitamin C
- 3mg
Description
As raw, cooked for 3-8 minutes
References
DH, Nutrient analysis of fruit and vegetables, 2013