Bhaji, mushroom, homemade
15-681
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 168kcal
- Energy (kJ)
- 693kJ
- Protein
- 1.2g
- Fat
- 16.6g
- Saturated fatty acids
- 1.11g
- Monounsaturated fatty acids
- 9.66g
- Polyunsaturated fatty acids
- 4.88g
- Carbohydrate
- 4.1g
- Total sugars
- 3.2g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.02g
- Sodium
- 9mg
- Potassium
- 309mg
- Calcium
- 19mg
- Magnesium
- 11mg
- Phosphorus
- 68mg
- Iron
- 0.55mg
- Copper
- 0.19mg
- Zinc
- 0.4mg
- Chloride
- 105mg
- Manganese
- 0.11mg
- Selenium
- 10µg
- Iodine
- 2µg
Vitamins
- Carotene
- 108µg
- Retinol equivalent
- 18µg
- Vitamin D
- 0µg
- Vitamin E
- 3.76mg
- Vitamin K1
- 18.48µg
- Thiamin
- 0.1mg
- Riboflavin
- 0.14mg
- Niacin
- 1.3mg
- Vitamin B6
- 1.7mg
- Vitamin B12
- 0µg
- Folate
- 14µg
- Vitamin C
- 1mg
Description
Mushroom and onion. Recipe from review of recipe collection
References
Updated 2014