Pears, raw, flesh only, peeled, weighed with skin and core
14-366
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 31kcal
- Energy (kJ)
- 133kJ
- Protein
- 0.2g
- Fat
- 0.1g
- Saturated fatty acids
- 0.01g
- Monounsaturated fatty acids
- 0.02g
- Polyunsaturated fatty acids
- 0.02g
- Carbohydrate
- 7.9g
- Total sugars
- 7.9g
- Fibre (AOAC)
- 1.9g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 74mg
- Calcium
- 5mg
- Magnesium
- 4mg
- Phosphorus
- 6mg
- Iron
- 0.1mg
- Copper
- 0.04mg
- Zinc
- 0.1mg
- Chloride
- 45mg
- Manganese
- 0.04mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 11µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.02mg
- Riboflavin
- 0.03mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 4µg
- Vitamin C
- 2mg
Description
Calculated from raw, flesh only using edible conversion factor
References
Nutrient analysis of fresh and processed fruit and vegetables, 2013 and calculated from 14-192