Crispbread, rye
11-822
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 284kcal
- Energy (kJ)
- 1210kJ
- Protein
- 8.6g
- Fat
- 1.4g
- Saturated fatty acids
- 0.16g
- Monounsaturated fatty acids
- 0.17g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 63.4g
- Total sugars
- 3.4g
- Fibre (AOAC)
- 20g
Minerals
- Salt
- 0.66g
- Sodium
- 264mg
- Potassium
- 511mg
- Calcium
- 38mg
- Magnesium
- 89mg
- Phosphorus
- 292mg
- Iron
- 2.5mg
- Copper
- 0.32mg
- Zinc
- 2.2mg
- Chloride
- 350mg
- Manganese
- 0.2mg
- Selenium
- 5µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.4mg
- Thiamin
- 0.26mg
- Riboflavin
- 0.04mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 29µg
- Vitamin C
- 0mg
Description
5 samples, 2 products, Ryvita original and Ryvita dark
References
DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011