Pork, loin chops, raw, lean and fat, weighed with bone

18-247
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
227kcal
Energy (kJ)
940kJ
Protein
15.7g
Fat
18.2g
Saturated fatty acids
6.7g
Monounsaturated fatty acids
7.1g
Polyunsaturated fatty acids
3g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.11g
Sodium
45mg
Potassium
250mg
Calcium
9mg
Magnesium
16mg
Phosphorus
140mg
Iron
0.4mg
Copper
0.05mg
Zinc
1.1mg
Chloride
47mg
Manganese
0.01mg
Selenium
9µg
Iodine
7µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.8µg
Vitamin E
0.09mg
Thiamin
0.68mg
Riboflavin
0.15mg
Niacin
4.2mg
Vitamin B6
0.52mg
Vitamin B12
1µg
Folate
1µg
Vitamin C
0mg

Description

Calculated from 18-246

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993