Pork, loin chops, raw, lean and fat, weighed with bone
18-247
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 227kcal
- Energy (kJ)
- 940kJ
- Protein
- 15.7g
- Fat
- 18.2g
- Saturated fatty acids
- 6.7g
- Monounsaturated fatty acids
- 7.1g
- Polyunsaturated fatty acids
- 3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 45mg
- Potassium
- 250mg
- Calcium
- 9mg
- Magnesium
- 16mg
- Phosphorus
- 140mg
- Iron
- 0.4mg
- Copper
- 0.05mg
- Zinc
- 1.1mg
- Chloride
- 47mg
- Manganese
- 0.01mg
- Selenium
- 9µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.68mg
- Riboflavin
- 0.15mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.52mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 18-246
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993