Flan, vegetable, homemade
15-804
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 229kcal
- Energy (kJ)
- 958kJ
- Protein
- 5.3g
- Fat
- 15.6g
- Saturated fatty acids
- 6.68g
- Monounsaturated fatty acids
- 5.94g
- Polyunsaturated fatty acids
- 1.98g
- Carbohydrate
- 18.2g
- Total sugars
- 2.7g
- Fibre (AOAC)
- 2.5g
Minerals
- Salt
- 0.39g
- Sodium
- 157mg
- Potassium
- 139mg
- Calcium
- 118mg
- Magnesium
- 12mg
- Phosphorus
- 87mg
- Iron
- 0.6mg
- Copper
- 0.03mg
- Zinc
- 0.6mg
- Chloride
- 254mg
- Manganese
- 0.18mg
- Selenium
- 2µg
- Iodine
- 7µg
Vitamins
- Carotene
- 1818µg
- Retinol equivalent
- 343µg
- Vitamin D
- Trace
- Vitamin E
- 1.6mg
- Vitamin K1
- 30.9µg
- Thiamin
- 0.06mg
- Riboflavin
- 0.08mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0.3µg
- Folate
- 13µg
- Vitamin C
- 8mg
Description
Recipe from dietary survey records and dissection of shop-bought samples, containing short crust pastry, carrots, broccoli, cheese, white sauce and onions
References
Updated 2014. Vitamin K1 from Bolton-Smith et al, Br. J. Nutr 83, 2000