Kippers, flesh only, boil in the bag, with butter, cooked
16-398
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 193kcal
- Energy (kJ)
- 805kJ
- Protein
- 18.6g
- Fat
- 13.2g
- Saturated fatty acids
- 2.96g
- Monounsaturated fatty acids
- 5.81g
- Polyunsaturated fatty acids
- 2.42g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 2.15g
- Sodium
- 860mg
- Potassium
- 254mg
- Calcium
- 47mg
- Magnesium
- 38mg
- Phosphorus
- 208mg
- Iron
- 1.11mg
- Copper
- 0.12mg
- Zinc
- 1.5mg
- Chloride
- 1220mg
- Manganese
- 0.03mg
- Selenium
- 40µg
- Iodine
- 13µg
Vitamins
- Carotene
- 15µg
- Retinol equivalent
- 33µg
- Vitamin D
- 11.1µg
- Vitamin E
- 0.23mg
- Thiamin
- 0.01mg
- Riboflavin
- 0.24mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 9.5µg
- Folate
- 3µg
- Vitamin C
- Trace
Description
9 samples, 7 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013