Salmon, wild, steamed
16-487
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 206kcal
- Energy (kJ)
- 859kJ
- Protein
- 25.3g
- Fat
- 11.6g
- Saturated fatty acids
- 2.42g
- Monounsaturated fatty acids
- 4.64g
- Polyunsaturated fatty acids
- 2.86g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 55mg
- Potassium
- 437mg
- Calcium
- 17mg
- Magnesium
- 34mg
- Phosphorus
- 286mg
- Iron
- 0.58mg
- Copper
- 0.08mg
- Zinc
- 0.6mg
- Chloride
- 95mg
- Manganese
- Trace
- Selenium
- 31µg
- Iodine
- 14µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 31µg
- Vitamin D
- 9.8µg
- Vitamin E
- 1.27mg
- Thiamin
- 0.2mg
- Riboflavin
- 0.11mg
- Niacin
- 10.1mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 7.4µg
- Folate
- 1µg
- Vitamin C
- Trace
Description
Calculated from 16-360 using 12.7% weight loss
References
Direct Laboratories, Nutrient analysis catch up project, 2003