Oysters, raw, weighed with shells
16-261
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 9kcal
- Energy (kJ)
- 38kJ
- Protein
- 1.5g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 0.4g
- Total sugars
- Trace
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 36mg
- Calcium
- 19mg
- Magnesium
- 6mg
- Phosphorus
- 30mg
- Iron
- 0.8mg
- Copper
- 1.05mg
- Zinc
- 8.3mg
- Chloride
- 110mg
- Manganese
- 0.05mg
- Selenium
- 3µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 11µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 2µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from raw 16-260
References
As Fish and Fish Products Supplement, 1993 (16-261) with fatty acids from Fatty Acid Supplement 1998 (16-311)