Bread rolls, brown, crusty
11-1144
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 255kcal
- Energy (kJ)
- 1085kJ
- Protein
- 10.3g
- Fat
- 2.8g
- Saturated fatty acids
- 0.6g
- Monounsaturated fatty acids
- 0.6g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 50.4g
- Total sugars
- 1.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.95g
- Sodium
- 380mg
- Potassium
- 200mg
- Calcium
- 100mg
- Magnesium
- 65mg
- Phosphorus
- 190mg
- Iron
- 3.2mg
- Copper
- 0.34mg
- Zinc
- 1.5mg
- Chloride
- 614mg
- Manganese
- 1.4mg
- Selenium
- 4µg
- Iodine
- 7µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.32mg
- Riboflavin
- 0.15mg
- Niacin
- 3.8mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0µg
- Folate
- 63µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
12 samples of 6 rolls, different shops
References
Data from Cereals and cereal Products Supplement, 1988; with some vitamins from LGC, nutrient analysis of bread and morning goods, 1999; and selenium from Analysis of foods for Selenium 1994.