Pie, Quorn and vegetable

15-839
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
174kcal
Energy (kJ)
726kJ
Protein
7.6g
Fat
10.4g
Saturated fatty acids
4.88g
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
13.2g
Total sugars
3.4g
Fibre (AOAC)
3.4g

Minerals

Salt
0.55g
Sodium
218mg
Potassium
141mg
Magnesium
19mg
Phosphorus
134mg
Iron
0.57mg
Copper
0.04mg
Zinc
2.2mg
Chloride
Significant
Manganese
0.78mg
Selenium
Significant

Vitamins

Carotene
885µg
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.08mg
Riboflavin
0.17mg
Niacin
0.4mg
Vitamin B6
0.07mg
Vitamin B12
0.5µg
Folate
8µg
Vitamin C
2mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe from Marlow Foods Ltd

References

Updated 2014