Pie, Quorn and vegetable
15-839
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 174kcal
- Energy (kJ)
- 726kJ
- Protein
- 7.6g
- Fat
- 10.4g
- Saturated fatty acids
- 4.88g
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 13.2g
- Total sugars
- 3.4g
- Fibre (AOAC)
- 3.4g
Minerals
- Salt
- 0.55g
- Sodium
- 218mg
- Potassium
- 141mg
- Calcium
- Significant
- Magnesium
- 19mg
- Phosphorus
- 134mg
- Iron
- 0.57mg
- Copper
- 0.04mg
- Zinc
- 2.2mg
- Chloride
- Significant
- Manganese
- 0.78mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 885µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.08mg
- Riboflavin
- 0.17mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0.5µg
- Folate
- 8µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from Marlow Foods Ltd
References
Updated 2014