Sharon fruit, flesh only

14-259
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
73kcal
Energy (kJ)
311kJ
Protein
0.8g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
18.6g
Total sugars
18.6g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
210mg
Calcium
10mg
Magnesium
11mg
Phosphorus
19mg
Iron
0.1mg
Copper
0.1mg
Zinc
0.1mg
Chloride
10mg
Manganese
0.3mg
Selenium
Significant

Vitamins

Carotene
950µg
Retinol equivalent
160µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.03mg
Riboflavin
0.05mg
Niacin
0.3mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
7µg
Vitamin C
19mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

7 samples, Persimmon

References

LGC, Fruit and vegetables, 1989-1990