Beef, rump steak, strips, stir-fried in corn oil, lean and fat
18-053
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 248kcal
- Energy (kJ)
- 1038kJ
- Protein
- 29.7g
- Fat
- 14.4g
- Saturated fatty acids
- 5.6g
- Monounsaturated fatty acids
- 5.9g
- Polyunsaturated fatty acids
- 1.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 410mg
- Calcium
- 7mg
- Magnesium
- 27mg
- Phosphorus
- 250mg
- Iron
- 2.4mg
- Copper
- 0.04mg
- Zinc
- 5.2mg
- Chloride
- 60mg
- Manganese
- 0.02mg
- Selenium
- 10µg
- Iodine
- 12µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- Significant
- Thiamin
- 0.19mg
- Riboflavin
- 0.28mg
- Niacin
- 6.1mg
- Vitamin B6
- 0.66mg
- Vitamin B12
- 2µg
- Folate
- 7µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 86% lean and 13% fat
References
Meat, Poultry and Game Supplement, 1995