Tamarind pulp, flesh only
13-856
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 273kcal
- Energy (kJ)
- 1162kJ
- Protein
- 3.2g
- Fat
- 0.3g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 64.5g
- Total sugars
- 64.5g
Minerals
- Salt
- Significant
- Sodium
- Significant
- Potassium
- 100mg
- Calcium
- 110mg
- Magnesium
- Significant
- Phosphorus
- 110mg
- Iron
- 4.2mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 60µg
- Retinol equivalent
- 10µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.29mg
- Riboflavin
- 0.15mg
- Niacin
- 1.4mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
No seeds or shell; literature sources
References
Vegetables, Herbs and Spices Supplement, 1991