Mushrooms, Jew's ear, tough, dried, soaked, raw
13-292
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 76kcal
- Energy (kJ)
- 318kJ
- Protein
- 1.1g
- Fat
- 0.2g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 15.1g
- Total sugars
- Significant
Minerals
- Salt
- 0.09g
- Sodium
- 35mg
- Potassium
- 41mg
- Calcium
- 53mg
- Magnesium
- Significant
- Phosphorus
- 10mg
- Iron
- 6.8mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.09mg
- Niacin
- 0.1mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources:
References
Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculture Organization and US Department of Health