Kedgeree, homemade
16-447
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 167kcal
- Energy (kJ)
- 699kJ
- Protein
- 15.9g
- Fat
- 7.7g
- Saturated fatty acids
- 2.37g
- Monounsaturated fatty acids
- 3.21g
- Polyunsaturated fatty acids
- 1.31g
- Carbohydrate
- 9.1g
- Total sugars
- Trace
- Fibre (AOAC)
- 0.2g
Minerals
- Salt
- 0.86g
- Sodium
- 343mg
- Potassium
- 181mg
- Calcium
- 33mg
- Magnesium
- 19mg
- Phosphorus
- 150mg
- Iron
- 0.62mg
- Copper
- 0.05mg
- Zinc
- 0.7mg
- Chloride
- 474mg
- Manganese
- 0.08mg
- Selenium
- 31µg
- Iodine
- 127µg
Vitamins
- Carotene
- 44µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.09mg
- Riboflavin
- 0.2mg
- Niacin
- 3.5mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 1.8µg
- Folate
- 14µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014