Beans, soya, dried, boiled in unsalted water
13-116
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 141kcal
- Energy (kJ)
- 590kJ
- Protein
- 14g
- Fat
- 7.3g
- Saturated fatty acids
- 0.9g
- Monounsaturated fatty acids
- 1.4g
- Polyunsaturated fatty acids
- 3.5g
- Carbohydrate
- 5.1g
- Total sugars
- 2.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 510mg
- Calcium
- 83mg
- Magnesium
- 63mg
- Phosphorus
- 250mg
- Iron
- 3mg
- Copper
- 0.32mg
- Zinc
- 0.9mg
- Chloride
- 3mg
- Manganese
- 0.7mg
- Selenium
- 5µg
- Iodine
- 2µg
Vitamins
- Carotene
- 6µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 1.13mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.09mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0µg
- Folate
- 54µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Whole beans. Analysis and literature sources
References
Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; and Vegetables, Herbs and Spices Supplement, 1991