Soup, potato and leek, homemade
17-831
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 56kcal
- Energy (kJ)
- 235kJ
- Protein
- 1.5g
- Fat
- 2.2g
- Saturated fatty acids
- 1.32g
- Monounsaturated fatty acids
- 0.52g
- Polyunsaturated fatty acids
- 0.13g
- Carbohydrate
- 6.2g
- Total sugars
- 1.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.12g
- Sodium
- 47mg
- Potassium
- 180mg
- Calcium
- 30mg
- Magnesium
- 7mg
- Phosphorus
- 36mg
- Iron
- 0.34mg
- Copper
- 0.02mg
- Zinc
- 0.2mg
- Chloride
- 71mg
- Manganese
- 0.09mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 53µg
- Retinol equivalent
- 32µg
- Vitamin D
- 0µg
- Vitamin E
- 0.25mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.05mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0.2µg
- Folate
- 11µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014