White sauce, sweet, made with semi-skimmed milk, homemade
17-841
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 146kcal
- Energy (kJ)
- 615kJ
- Protein
- 4g
- Fat
- 6.7g
- Saturated fatty acids
- 2.74g
- Monounsaturated fatty acids
- 2.68g
- Polyunsaturated fatty acids
- 0.82g
- Carbohydrate
- 18.6g
- Total sugars
- 13.2g
- Fibre (AOAC)
- 0.3g
Minerals
- Salt
- 0.23g
- Sodium
- 93mg
- Potassium
- 167mg
- Calcium
- 126mg
- Magnesium
- 12mg
- Phosphorus
- 101mg
- Iron
- 0.17mg
- Copper
- 0.02mg
- Zinc
- 0.5mg
- Chloride
- 168mg
- Manganese
- 0.05mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 55µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.22mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.8µg
- Folate
- 5µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014