Soup, minestrone, homemade
17-810
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 60kcal
- Energy (kJ)
- 250kJ
- Protein
- 2.1g
- Fat
- 2.3g
- Saturated fatty acids
- 0.64g
- Monounsaturated fatty acids
- 0.8g
- Polyunsaturated fatty acids
- 0.35g
- Carbohydrate
- 7.6g
- Total sugars
- 1.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.97g
- Sodium
- 389mg
- Potassium
- 140mg
- Calcium
- 16mg
- Magnesium
- 9mg
- Phosphorus
- 31mg
- Iron
- 0.5mg
- Copper
- 0.04mg
- Zinc
- 0.2mg
- Chloride
- 111mg
- Manganese
- 0.11mg
- Selenium
- 2µg
- Iodine
- 1µg
Vitamins
- Carotene
- 760µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.01mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014