Lamb, chump steaks, fried, lean and fat
18-122
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 283kcal
- Energy (kJ)
- 1176kJ
- Protein
- 24.8g
- Fat
- 20.4g
- Saturated fatty acids
- 9.4g
- Monounsaturated fatty acids
- 7.6g
- Polyunsaturated fatty acids
- 1.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 360mg
- Calcium
- 28mg
- Magnesium
- 25mg
- Phosphorus
- 230mg
- Iron
- 2.1mg
- Copper
- 0.1mg
- Zinc
- 3.5mg
- Chloride
- 67mg
- Manganese
- 0.02mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 6µg
- Vitamin D
- 0.6µg
- Vitamin E
- Significant
- Thiamin
- 0.16mg
- Riboflavin
- 0.25mg
- Niacin
- 6mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 2µg
- Folate
- 2µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 80% lean and 19% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994