Beef, sirloin steak, from steakhouse, lean
18-074
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 172kcal
- Energy (kJ)
- 724kJ
- Protein
- 31.5g
- Fat
- 5.1g
- Saturated fatty acids
- 2.2g
- Monounsaturated fatty acids
- 2.2g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 76mg
- Potassium
- 440mg
- Calcium
- 7mg
- Magnesium
- 30mg
- Phosphorus
- 270mg
- Iron
- 2.5mg
- Copper
- 0.04mg
- Zinc
- 5.7mg
- Chloride
- 63mg
- Manganese
- 0.02mg
- Selenium
- 10µg
- Iodine
- 12µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- Significant
- Thiamin
- 0.13mg
- Riboflavin
- 0.28mg
- Niacin
- 6.9mg
- Vitamin B6
- 0.66mg
- Vitamin B12
- 3µg
- Folate
- 18µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
7 samples, including grilled and char-grilled
References
LGC, Nutrient analysis of carcase beef, 1992-1993