Pomegranate, flesh and pips
14-226
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 51kcal
- Energy (kJ)
- 218kJ
- Protein
- 1.3g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 11.8g
- Total sugars
- 11.8g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 240mg
- Calcium
- 12mg
- Magnesium
- 11mg
- Phosphorus
- 29mg
- Iron
- 0.7mg
- Copper
- 0.17mg
- Zinc
- 0.4mg
- Chloride
- 2mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 33µg
- Retinol equivalent
- 5µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.05mg
- Riboflavin
- 0.04mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 13mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analysis and literature sources;
References
Reviewed 2013. Fruit and Nuts Supplement, 1992