Pomegranate, flesh and pips

14-226
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
51kcal
Energy (kJ)
218kJ
Protein
1.3g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
11.8g
Total sugars
11.8g
Fibre (AOAC)
Significant

Minerals

Salt
0.01g
Sodium
2mg
Potassium
240mg
Calcium
12mg
Magnesium
11mg
Phosphorus
29mg
Iron
0.7mg
Copper
0.17mg
Zinc
0.4mg
Chloride
2mg
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
33µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.05mg
Riboflavin
0.04mg
Niacin
0.3mg
Vitamin B6
0.31mg
Vitamin B12
0µg
Vitamin C
13mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Analysis and literature sources;

References

Reviewed 2013. Fruit and Nuts Supplement, 1992