Cheese, spreadable, soft white, low fat
12-541
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 99kcal
- Energy (kJ)
- 416kJ
- Protein
- 11.9g
- Fat
- 3.6g
- Saturated fatty acids
- 2.4g
- Monounsaturated fatty acids
- 0.9g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 5g
- Total sugars
- 5g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.65g
- Sodium
- 260mg
- Potassium
- 141mg
- Calcium
- 121mg
- Magnesium
- 11mg
- Phosphorus
- 154mg
- Iron
- Trace
- Copper
- Trace
- Zinc
- 1.1mg
- Chloride
- 440mg
- Manganese
- Trace
- Selenium
- 5µg
- Iodine
- 17µg
Vitamins
- Carotene
- 158µg
- Retinol equivalent
- 65µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.05mg
- Riboflavin
- 0.41mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0.5µg
- Folate
- 36µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
18 samples of extra light soft cheese spreads
References
Data from LGC 'Nutrient analysis of cheese' 1999, Food Surveillance Information Sheet No.196. Fats, inorganics and water soluble vitamins calculated from full fat spreadable cheese. Renamed for IDS.