Medlars, flesh only
14-152
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 42kcal
- Energy (kJ)
- 178kJ
- Protein
- 0.5g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 10.6g
- Total sugars
- 10.6g
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 250mg
- Calcium
- 30mg
- Magnesium
- 11mg
- Phosphorus
- 28mg
- Iron
- 0.5mg
- Copper
- 0.17mg
- Zinc
- Significant
- Chloride
- 3mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Flesh only
References
MW4, 1978