Mixed herbs, dried
13-884
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 261kcal
- Energy (kJ)
- 1092kJ
- Protein
- 12.1g
- Fat
- 8.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 36.3g
- Total sugars
- Significant
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.2g
- Sodium
- 81mg
- Potassium
- 1873mg
- Calcium
- 1653mg
- Magnesium
- 280mg
- Phosphorus
- 235mg
- Iron
- 68.97mg
- Copper
- 0.73mg
- Zinc
- 4.6mg
- Chloride
- Significant
- Manganese
- 9.84mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 8100µg
- Retinol equivalent
- 1350µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- Significant
- Riboflavin
- 0.34mg
- Niacin
- 5mg
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- 43mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe; Equal quantities of Marjoram, Parsley, Sage and Thyme
References
Recipe using values from Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No.8-2