Cheese, processed, plain
12-527
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 297kcal
- Energy (kJ)
- 1234kJ
- Protein
- 17.8g
- Fat
- 23g
- Saturated fatty acids
- 14.32g
- Monounsaturated fatty acids
- 6.34g
- Polyunsaturated fatty acids
- 0.83g
- Carbohydrate
- 5g
- Total sugars
- 5g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 2.5g
- Sodium
- 1000mg
- Potassium
- 178mg
- Calcium
- 610mg
- Magnesium
- 27mg
- Phosphorus
- 768mg
- Iron
- 0.5mg
- Copper
- Trace
- Zinc
- 2.6mg
- Chloride
- 800mg
- Manganese
- 0.04mg
- Selenium
- 5µg
- Iodine
- 27µg
Vitamins
- Carotene
- 95µg
- Retinol equivalent
- 286µg
- Vitamin D
- Significant
- Vitamin E
- 0.55mg
- Vitamin K1
- 1.6µg
- Thiamin
- 0.06mg
- Riboflavin
- 0.25mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 1.2µg
- Folate
- 15µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
20 samples, 7 brands
References
LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Fats as Fatty Acids Supplement 12-866 and fat soluble vitamins as Milk Products and Eggs Supplement 12-172. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000.