Lentil and rice roast, homemade
15-818
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 131kcal
- Energy (kJ)
- 555kJ
- Protein
- 5.1g
- Fat
- 1.8g
- Saturated fatty acids
- 0.19g
- Monounsaturated fatty acids
- 0.81g
- Polyunsaturated fatty acids
- 0.58g
- Carbohydrate
- 25.2g
- Total sugars
- 1.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.32g
- Sodium
- 126mg
- Potassium
- 143mg
- Calcium
- 20mg
- Magnesium
- 41mg
- Phosphorus
- 119mg
- Iron
- 1.38mg
- Copper
- 0.14mg
- Zinc
- 0.8mg
- Chloride
- 214mg
- Manganese
- Significant
- Selenium
- 9µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.12mg
- Riboflavin
- 0.02mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 15µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from dietary survey records
References
Updated 2014