Loquats, flesh only, raw
14-140
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 28kcal
- Energy (kJ)
- 115kJ
- Protein
- 0.7g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 6.3g
- Total sugars
- 6.3g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 220mg
- Calcium
- 20mg
- Magnesium
- 10mg
- Phosphorus
- 22mg
- Iron
- 0.4mg
- Copper
- 0.04mg
- Zinc
- 0.2mg
- Chloride
- Significant
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 515µg
- Retinol equivalent
- 86µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.02mg
- Riboflavin
- 0.03mg
- Niacin
- 0.2mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources;
References
Fruit and Nuts Supplement, 1992