Burger, beef, 62-85% beef, raw
19-651
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 219kcal
- Energy (kJ)
- 911kJ
- Protein
- 15.9g
- Fat
- 15.2g
- Saturated fatty acids
- 5.72g
- Monounsaturated fatty acids
- 6.72g
- Polyunsaturated fatty acids
- 1.5g
- Carbohydrate
- 4.9g
- Total sugars
- 2.7g
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.83g
- Sodium
- 330mg
- Potassium
- 210mg
- Calcium
- 32mg
- Magnesium
- 18mg
- Phosphorus
- 170mg
- Iron
- 2.1mg
- Copper
- 0.11mg
- Zinc
- 2.5mg
- Chloride
- 460mg
- Manganese
- 0.13mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 4µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.23mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 2µg
- Folate
- 12µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 6 brands containing onion, frozen and chilled
References
LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013