Pork chops in mustard and cream, homemade

19-616
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
273kcal
Energy (kJ)
1130kJ
Protein
14.6g
Fat
21.1g
Saturated fatty acids
8.17g
Monounsaturated fatty acids
8.18g
Polyunsaturated fatty acids
3.2g
Carbohydrate
1.3g
Total sugars
1.1g
Fibre (AOAC)
0.2g

Minerals

Salt
0.52g
Sodium
209mg
Potassium
275mg
Calcium
33mg
Magnesium
22mg
Phosphorus
149mg
Iron
0.59mg
Copper
0.06mg
Zinc
1.1mg
Chloride
144mg
Manganese
0.08mg
Selenium
Significant

Vitamins

Carotene
32µg
Retinol equivalent
59µg
Vitamin D
0.7µg
Vitamin E
0.49mg
Vitamin K1
1.6µg
Thiamin
0.48mg
Riboflavin
0.14mg
Niacin
2.9mg
Vitamin B6
0.38mg
Vitamin B12
0.7µg
Folate
2µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014