Damsons, flesh and skin, raw, weighed with stones
14-078
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 34kcal
- Energy (kJ)
- 146kJ
- Protein
- 0.5g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 8.6g
- Total sugars
- 8.6g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 260mg
- Calcium
- 22mg
- Magnesium
- 10mg
- Phosphorus
- 14mg
- Iron
- 0.4mg
- Copper
- 0.07mg
- Zinc
- 0.1mg
- Chloride
- Trace
- Manganese
- Significant
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 265µg
- Retinol equivalent
- 44µg
- Vitamin D
- 0µg
- Vitamin E
- 0.6mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-077
References
Fruit and Nuts Supplement, 1992