Bhaji, okra, Islami, homemade
15-686
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 201kcal
- Energy (kJ)
- 833kJ
- Protein
- 4.6g
- Fat
- 17.1g
- Saturated fatty acids
- 1.36g
- Monounsaturated fatty acids
- 9.06g
- Polyunsaturated fatty acids
- 4.79g
- Carbohydrate
- 8.9g
- Total sugars
- 7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.19g
- Sodium
- 75mg
- Potassium
- 580mg
- Calcium
- 234mg
- Magnesium
- 103mg
- Phosphorus
- 102mg
- Iron
- 2.63mg
- Copper
- 0.23mg
- Zinc
- 1mg
- Chloride
- 190mg
- Manganese
- Significant
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 823µg
- Retinol equivalent
- 136µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Vitamin K1
- 16.49µg
- Thiamin
- 0.29mg
- Riboflavin
- 0.09mg
- Niacin
- 1.4mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 0µg
- Folate
- 62µg
- Vitamin C
- 16mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from the Aga Khan Health Board for the United Kingdom. Very dry dish
References
Updated 2014