Red snapper, flesh only, fried in blended oil, weighed with bones and skin

16-127
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
126kcal
Energy (kJ)
531kJ
Protein
24.5g
Fat
3.1g
Saturated fatty acids
0.6g
Monounsaturated fatty acids
0.8g
Polyunsaturated fatty acids
1.2g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.3g
Sodium
120mg
Potassium
460mg
Calcium
53mg
Magnesium
35mg
Phosphorus
270mg
Iron
0.4mg
Copper
0.03mg
Zinc
0.4mg
Chloride
170mg
Manganese
0.02mg
Selenium
36µg
Iodine
65µg

Vitamins

Carotene
Trace
Retinol equivalent
4µg
Vitamin D
3µg
Vitamin E
1.35mg
Thiamin
0.08mg
Riboflavin
0.08mg
Niacin
6.6mg
Vitamin B6
0.46mg
Vitamin B12
2µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

10 whole fish, shallow fried for 7 minutes per side

References

LGC, Nutritional survey fish and fish products, 1986-1987